Do you like seafood? Most people love the taste and flavor of different varieties of seafood but they are unaware of the amazing health benefits. Simply eating one to two servings of fish every week could reduce your risks for diabetes, childhood asthma, heart disease, and a number of cancers. So, let’s take a look at 10 reasons to eat more seafood in your daily or weekly diet.
10 Top Reasons To Increase Your Seafood Intake
1. Add protein to your diet
Protein is vital to everyone’s diet, especially when you are trying to build muscle or minimize sugar. It provides energy and makes for healthy bones and muscles. Pescatarians who eat fish but not meat will especially benefit from seafood as a key source of protein.
2. Get important vitamins and minerals
Seafood provides essential vitamins and minerals that you often can’t get anywhere else. Vitamins A and D are particularly potent in different types of oily fish.
3. Indulge in a variety of species-unique benefits
Different sea species often have unique benefits. For example, mussels are a great source of selenium and folic acid, and oysters are high in zinc and low in cholesterol.
4. Avoid diabetes
Research studies have shown that people who eat more fish suffer less from type 2 diabetes. This is often because type 2 diabetes is linked with being overweight, and fish can help you maintain a healthy weight or lose excess fat.
5. Improve depression
Depression is often linked to low levels of omega 3 fatty acids. Omega 3 is only found in fish, so eat seafood to potentially avoid depression or improve its symptoms.
6. Improve cardiovascular health and avoid heart disease
Seafood reduces the possibility of developing a blood clot, and it also helps reduce inflammation in blood vessel walls. All of this cuts your risk for heart disease and lowers blood pressure.
7. Avoid asthma in children
It is smart for everyone to eat seafood, but children should especially to avoid the development of childhood asthma.
8. Improve eyesight and the brain with omega 3 fatty acids
Omega 3 fatty acids can only be found in seafood, and we need these things to help grow the tissue in our brains and maintain good eyesight. Even people who don’t eat seafood on a regular basis often take omega 3 supplements from fish.
9. Reduce Inflammation
Omega 3 fatty acids are essential for reducing blood vessel inflammation and other dangerous inflammation in organs like the liver and kidneys. Omega-3s can also help reduce inflamed connective tissue to an extent.
10. Potentially Reduce your Cancer Risk
Finally, there have been a number of studies that have linked eating seafood by reducing the likelihood of requiring cancer treatments. The most recent is a report from AICR, which states that eating fish may protect against liver cancer.
Seafood Is Smart
So, there you have it, ten reasons to add seafood to your diet! It can also help to improve overall cholesterol levels by reducing bad cholesterol and increasing good cholesterol. Try and cook seafood-based dishes in the home to ensure you are regularly getting the amount you need.