Matcha tea offers plenty of benefits, from boosting the immune system to improving concentration. However, did you also know that green tea is an effective weight loss aid?
Of course, you cannot expect to lose weight if you are teaming Matcha green tea with unhealthy habits. If you use the tea to wash down a donut, for example, you are obviously going to be nullifying the effect. Nevertheless, when teamed with a healthy diet and regular exercise, green tea Matcha can be just the thing to give you the extra boost you need to see the results you are aiming for.
So, how does Matcha green tea powder assist with weight loss? Well, it all comes down to a compound called epigallocatechin gallate, otherwise known as EGCG. This is found in Matcha, and it has been proven to stop fat cells from developing while also boosting metabolism, both of which cause weight loss.
Thus, if you make one simple change and swap coffee for a cup of Matcha green tea, you can expect to notice a big difference. Matcha will give you the boost you need to get through the afternoon lull at work or an early start, without the jitters and weight gain that come with drinking coffee.
There was actually a study in the Endocrinology journal that tested the impact of EGCG injections on lab rats. It showed that within a week, the rats lost up to 21% of their body weight. Five years later, a study in the American Journal of Clinical Nutrition revealed that, in 12 weeks, those who consumed extract of green tea that was rich in catechins lost almost twice the amount of weight as those who did not.
Plus, when teamed with other health products, you can target other issues. For example, the health risks associated with weight loss, like high blood pressure, are closely linked to erectile dysfunction, and so teaming Matcha with a product would be helpful.
So, if you are looking for an effective weight loss aid to team alongside a healthy diet and exercise, you should consider Matcha tea.
Why You Need To Buy The Best Matcha Green Tea Powder Brand
There is no denying that more and more companies are selling Matcha green tea powder today. This is because of the popularity associated with the product. However, you should never simply buy the first Matcha brand you see. A lot of people mistakenly believe that all Matcha is created equally, but that is not the case. After all, we all have our favorite brand of regular tea and coffee, and Matcha should be no different. Never settle for anything less than the best Matcha green tea powder brand.
When you go to the supermarket, you probably pick the same brand of coffee every time. You choose it because of its taste, texture, and how it makes you feel. In your opinion, some of the other brands just aren’t that great. The same goes for Matcha green tea. Unfortunately, some brands have cut corners when it comes to the creation of their green tea powder, which leads to a substandard product, and you need to stay away from these.
What do we mean by cut corners? Well, some companies will sell Matcha that is way past its prime, others will pulverize the branches and stems along with the green tea leaves, and there are those that do not shade the leaves correctly during the growth process. This can affect the taste, color, texture, and smell of the product, and thus you really can notice the difference.
Matcha should boast a vibrant green color, a fresh smell, and it should be fine to touch. Instead, poor quality Matcha is dull in coloring, sometimes even a yellow shade. It can smell stale, it feels coarse, and, of course, it doesn’t taste that great either. You should also make sure that the Matcha is organically grown, as this is not the case with all brands.
Hopefully, you now understand why it is so important to purchase from the best Matcha green tea powder brand. Don’t settle for anything less than the best green teas for your health!