We have all had those days at work where we just can’t seem to focus.
Fight hunger and brain fog during a long day of work with these seven healthy and easy snacks that are perfect for the office.
Read on to learn more about the best easy snacks in the workplace.
1. Nuts and Dried Fruit
One of the best easy snacks for the office is nuts and dried fruit. This tasty, non-perishable snack is an excellent way to get a whole day’s worth of your macronutrients in a single food.
Both nuts and dried fruit have excellent sources of fiber and will keep your stomach full until the next mealtime. It is a great source of protein, carbs, and even healthy fats.
Check out some of the new healthy vending machines available in workplaces for more information.
2. Brown Rice
Another one of the greatest simple snack ideas is brown rice. Consider bringing them to the office of brown rice cakes to pack a high source of carbs and fiber for only 60 calories.
Consider adding sliced avocados on the side to add a boost of flavor to this healthy snack.
3. Bell Peppers and Guacamole
Be sure to try bell peppers and guacamole for one of the top healthy snacks out there. If you are a flavor master, consider adding lime, onion, and a pinch of cilantro to the guacamole.
Dip your favorite raw veggies in this tasty mix. Try vegetables such as:
- Carrots
- Celery
- Cucumbers
This snack is a great way to support healthy blood cholesterol levels and promote healthy heart living.
4. Apples and Peanut Butter
If you are looking for a protein-packed snack, consider trying apples and peanut butter. Peanut butter is full of healthy fats and apples are full of fiber and water. Try different flavors of apples like Honeycrisp, Baldwin, and Gala.
5. Roasted Chickpeas
One of the most easy snacks for the office is roasted chickpeas. Roasted chickpeas have essential vitamins and minerals that many other foods lack. Just half a cup of chickpeas has ten grams of protein and five grams of fiber.
Roasted chickpeas are also packed with important amino acids that help promote protein production. They assist with cell healing and repair, digestion, and body growth and development.
6. Granola
Be sure to try granola for your next workday snack. Granola is an easy, quick food that is high in fiber. Try combining your granola with sunflower seeds, cashews, and dried cranberries. It will give you long-lasting energy to get you through the day or night.
7. Greek Yogurt
Try Greek yogurt for a calcium filled snack at the office. Combine plain, unsweetened Greek yogurt with healthy nuts and fruits for filling workday food. It has just 140 calories and a whopping seventeen grams of protein.
Healthy and Easy Snacks to Have at the Office
Your workday is hard enough without hunger striking in the middle of the day. Be prepared to fight those midday cravings with these healthy and easy snacks to have at the office.
What are you waiting for? Your journey to healthy snacking awaits!
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