About 27% of Americans have trouble falling asleep most of the time. Almost 68% of people struggle with this issue at least once a week.
Do you struggle with this problem because your mind is racing about work? It’s one of the most common reasons why people have a problem with sleep according to Rolling Paper. It’s become an epidemic in the United States and around the world.
There are consequences to being tired and groggy all of the time. If you’re ready to live a healthier lifestyle, the first step is to get plenty of sleep. Read on to learn how to fall asleep and stay asleep.
1. Digital Detox
Are you a social media user? A recent study in teens found that social media usage keeps teens awake longer and they go to bed later. Even if you don’t check social media, you can look at your phone and get a work email at 9 pm that sets you off.
The best thing you can do is to put the phone down. Set a strong boundary where you turn off your phone and don’t check it. This should be at least a couple of hours before you go to bed.
2. Do a Data Dump
It’s hard to fall asleep when anxious about everything you need to do the next day. If your mind is racing about a big meeting, you’re less likely to get a good night’s sleep.
You might not be able to fall asleep because there’s one detail that you thought of and don’t want to forget. The best thing you can do is to write down everything you need to do the next day.
It also helps to keep a pen and notepad next to your bed to write down those last-second thoughts that can keep you up.
3. Meditate Before Bed
Mindfulness mediation has been shown to help people overcome insomnia. Meditation relies on deep breathing, which helps you relax, slow down, and get your body ready for rest.
You don’t need to take a long time, just 20 minutes before you go to bed. If you have a hard time focusing for 20 minutes, start with 5-10 minutes, and work your way up to 20.
4. Take Something for Sleep
It can be hard to fall asleep no matter what you do. The only thing you can do is take something to help you sleep. Many people turn to Melatonin or other over the counter sleeping pill products. People are also now choosing things like Kona’s red varieties of kratom to help relax them and improve sleep quality naturally.
If you don’t want to rely on pharmaceuticals or kratom, CBD is a good alternative. Check out top CBD oil product options for helping with sleep and insomnia as well.
Tips for When Your Mind Is Racing
A good night’s sleep is the key to living a healthier and more productive life. Don’t let work worries or the Sunday Scaries keep you from getting restful sleep.
When there’s a lot happening at work, it’s easy to get stressed out about it at home. If your mind is racing before you fall asleep, put these brain relaxation tips to use.
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