Top 3 Natural Things That Really Do Help My Social Anxiety
Ever since my panic attack five years ago, I’ve had social anxiety around people. Here’s the Top 3 Natural Things That Really Do Help My Social Anxiety.
Around eight years ago, I got sober.
I stopped drinking and left all the old drinking rituals behind, including friends.
After two years into not drinking, the pink cloud, the honeymoon stage of just being sober subsided.
I wasn’t just happy being sober.
A lot of skeletons and demons started to surface, and I was still living as basically a “dry drunk,” someone who stopped drinking but hasn’t done any kind of personal development/self-improvement.
Around the fourth year of sobriety, I was having a normal sunday dinner at my parents, when suddenly during mid-sentence speaking to my dad, I was attacked with what felt like tremendous stage fright.
I couldn’t finish my sentence, as beads of sweat began to roll down my face.
I knew then that I didn’t really know myself, that I had been running from myself with one or addiction or another for the last 16 years.
That panic attack made me doubt myself, like never before.
I was almost a class clown so to speak at my jobs, but now I stood quietly in the corner cutting onions, afraid that if I spoke, I would experience another panic attack.
Over the last couple years, I swore that I would destroy this social anxiety anyway possible.
It was a huge burden on my life and kept me a slave to my home, because I didn’t want to leave the house.
I hadn’t had any friends for the last 8 years and was afraid to go out to dinner with any business associates.
I began a spiritual journey which led me to Peru to do plant medicines with Shamans.
I rediscovered Jesus. I began meditating, and changed my diet. . .
Here’ the Top 3 Natural Things That Really Do Help My Social Anxiety
One – Meditation
After just one week of meditating an hour a night, I felt more confident and solid when I went back to my job. I could hold eye contact longer and I had a clearer train of thought. That was only one week! The longer you keep practicing meditation, the deeper you go. It becomes like an exciting trip out into the universe, all in your mind.
Two – Fish Oil
Fish oil in large amounts, like 1 to 2 Grams a day, can make you more relaxed in social situations. Since your brain is water and fat, Omega 3’s are perfect for your brain and helps improve cognitive function.
I like to buy high-end fish oil on Amazon. You can check it out here. I don’t get a commission on this. I just want you to get the best Omegas possible HERE.
Three – CBD Oil
Cannabinoid oil is derived from the hemp plant and has zero THC. In fact, CBD is a powerful anti-psychotic, anti-inflammatory, and also a natural pain killer.
I’ve been taking CBD oil for about a month now and do see a huge improvement in my mood and anxiety levels. In fact, I had to go meet a new acquaintance last week, and I wasn’t even nervous! Huge difference.
I use 20 drops in the morning and 20 at night before bed. I place the drops under my tongue and let it sit there. The drops taste like peppermint and tastes good.
Bonus Tips for Social Anxiety
Two other things that I like to do to relieve my social anxiety is to use the dry sauna at the gym. After 20 minutes (or less depending on your health) you leave the sauna and jump in the swimming pool. The hot/cold combination is very invigorating, and the sauna relaxes and relieves all the extra adrenalin that anxiety produces.
The other thing is cardio, like jogging or a machine at your gym. Once you workout hard for an hour and can barely move, you are so tired and relaxed, you won’t get any adrenalin that social anxiety can produce.
I really hope that you kick social anxiety to the curb. It’s a huge annoyance and can destroy lives.
Life is too short to be hiding at home. Get out and enjoy it. Take baby steps and sooner than later, you will be calmer around people!