Looking for a sound investment? Wealth and health are two great places to start.
Well, the greatest wealth is health, and that starts with staying fit. A healthy body makes for a healthy mind.
Making time to exercise when there never seem to be enough hours in the day is a tough call. If you can pull it off, it will be one of the best choices you make. You will feel sharper, more energized and potentially make better business decisions.
Our 9 fast fitness tips are there to help you give your life a better balance. They will show you how it is possible to have a busy schedule and a healthier lifestyle to reduce stress and boost wellness quickly.
1. Time Is of the Essence
This is the hardest part. Ideally, you need to block out time for at least four exercise sessions a week of between thirty and sixty minutes. With a little imagination and careful planning, you can make this possible.
Try building in one session at the weekend, another in a lunch break, and the two others in the morning before work or in the early evening. Mark these on a calendar. They should be as big a priority as any business meeting.
Have a fitness schedule that you stick to. This will mean you are not wasting time deciding on what kind of exercise you are going to do on any given day.
2. Always Have a Plan B
Find yourself a seven-minute work-out program on a fitness app. Some are even possible to do in a quiet space in the office. They are a great way to keep up the momentum if you are having one of those days and can’t get away.
Don’t be tempted to use them as an excuse to avoid putting in the extra time. Leaving your work environment for a while will in itself bring with it great benefits.
It is a great time for reflection and finding new perspectives.
3. Keep up the Exercise When You Travel
If you are on the road a lot, then choose a hotel that has a gym, If that is not possible, then find a local gym that allows you to buy a guest pass.
Put some resistance tubing into your suitcase. It is inexpensive, versatile, and weighs very little. If you use it as a body resistance tool, you can get a full body workout without leaving your hotel room.
4. Get Enough Sleep
Sleeping well and for the right length of time is a vital part of staying fit. You mustn’t compromise on it. Getting enough sleep will make you feel better and will help you stay more alert at work.
If you find you lie awake ruminating over plans for the next day, then try some mindfulness exercises. They are a much healthier way to help you to nod off than any pill.
Practicing mindfulness is a simple and effective way to help you relax. That has all sorts of benefits, including staving off migraines at work.
5. Have Regular Medical Check-Ups
If you see a doctor frequently, any medical conditions are going to get detected earlier.
That is a good thing, especially when it comes to heart disease or cancer. Get those appointments in the calendar and actually show up to them.
If you run regularly or suffer a lot from lower back or shoulder pain, consider seeing a physical therapist or orthopedic specialist.
This applies even if you are not in the midst a painful episode. It will help reduce any future issues. You can find more info here about the preventative benefits of physiotherapy.
6. Creative Fitness Tips at Work
Try multi-skilling at work so that you keep moving whilst you’re actually in the office. If you take regular conference calls, think headsets. That way you can pace as you speak and listen.
Instead of sending an email to the person on the floor below, get up out of your seat and deliver the message in person. And, of course, always use the stairs rather than the elevator. Standing burns more calories than sitting behind your desk.
Keep some barbells in the bottom drawer of your desk. Work out your biceps by fitting in a few sets while you read through the minutes of last week’s meetings.
Every little bit helps when it comes to health and fitness. It all adds up to gains.
Stretching is going to keep you more flexible. The office can be a great environment to take two minutes out and stretch, stretch and stretch again.
7. Be on Red Alert at Business Lunches
These can be disastrous if you are trying to lose weight. They are great opportunities for packing in the calories. Always select a healthier restaurant so that you know there will be something with lower calories on the menu.
If you have to meet in the evening, then go out for dinner as early as possible. You don’t want to be taking in a lot of unnecessary carbs before bed-time.
You will also be less likely to go for fattening cocktails. If you are drinking alcohol, stick to low-calorie mixers and put a mental limit on how many drinks you’re going to have.
8. Stay Motivated
Keep a fitness journal so that you can look back on what you have achieved. It is a great way to encourage you to keep going with your routine.
You should also write down the benefits of keeping fit is having on all aspects of your life. If ever you feel like missing one of your exercise sessions, look back over your notes.
They will encourage you to keep going with your workouts and diet, even when life or work gets busier.
9. Enjoy Your Workout
If you like the type of exercise you’re taking then you’re more likely to stick with it. Choose to participate in a sport or class that you enjoy. Setting aside some time for an activity you like is a great way to relieve stress.
If you can slip in a bit of yoga before you head off to work then you will be better set up to face the stresses of the office. It doesn’t have to take long and you will quickly see and feel the benefits.
A Better Road Ahead
Keeping yourself fit when you have a busy life is going to help you stay positive. Investing time to exercise is worth its weight in gold. Our fitness tips are designed to help you stick to a healthier lifestyle.
Check here for more ways for you and your employees to stay healthy in the office. You will be glad you did, and your body will as well.